Joshua Gibson, a PhD candidate and powerlifting coach, chats with David about his incredible journey in mental health research. They delve into 'philosophical weightlifting,' exploring how fitness and philosophy intersect to enhance mental well-being. David shares insights from his experiences at prestigious institutions, discussing innovative techniques in TEAM-CBT and the importance of measuring therapeutic progress. The conversation also highlights the role of empathy in therapy and the development of an app designed to make mental health support more accessible.

Joshua Gibson, host of the Philosophical Weightlifting podcast, joins for a candid exploration of self-esteem. He shares personal experiences, including an awkward restaurant encounter, revealing deep-seated fears of inadequacy and rejection. They discuss common self-defeating beliefs and employ live TEAM-CBT techniques to challenge these thoughts. The conversation emphasizes the importance of embracing negative emotions for personal growth and the journey toward self-acceptance, ultimately showcasing vulnerability as a pathway to stronger connections and enhanced confidence.