#12695

Mentioned in 2 episodes

The Upside of Your Dark Side

How to Harness the Power of Your Negative Emotions

Book •

Mentioned by

Mentioned by

Stephanie Nelson

as a resource for a story about recruiting elite special forces.

Mentioned by

Joshua Gibson

as a book that impacted him, focusing on harnessing the power of negative emotions.

Mentioned by

Todd Kashdan

as the main thesis of the book, which argues that we need to achieve wholeness by recognizing that negative emotions are relatively useful.

Mentioned by

Michael Herold

as one of

Robert Biswas-Diener

's previous books.

Mentioned by

Todd Kashdan

as discussing why being your whole self, not just your good self, drives success and fulfillment.

Mentioned by Adam Fraser, highlighting its focus on the value of negative emotions.

Mentioned by

Michelle McQuaid

and

Robert Biswas-Diener

throughout the podcast, discussing the importance of accepting negative emotions.

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!