Making Positive Psychology Work
Can You Make It Safe To Struggle? with Dr. Adam Fraser
Apr 10, 2020
Dr. Adam Fraser, a renowned human performance researcher and author, dives into the transformative power of struggle for growth and learning. He stresses the importance of embracing negative emotions as stepping stones towards personal fulfillment. Adam shares practical strategies to become comfortable with discomfort and how to cultivate a high-performance culture in organizations. By highlighting the value of shared experiences and self-compassion, he encourages listeners to view struggles as essential opportunities for development and connection.
37:03
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Quick takeaways
- Embracing struggle as a natural part of life fosters personal growth, resilience, and deeper connections among individuals in challenging times.
- Developing a healthy relationship with struggle involves accepting negative emotions without judgment and actively engaging in constructive actions.
Deep dives
The Power of the Strive
The concept of 'strive' is central to understanding personal and organizational transformation, emphasizing that the journey between setting and achieving a goal is where true fulfillment lies. Research indicates that overcoming struggles during this phase fosters a sense of courage and personal evolution, elements that contribute significantly to happiness. Contrary to popular belief, individuals do not derive the most satisfaction from reaching a goal, but rather from the obstacles navigated along the way. This perspective suggests that the process of striving is deeply intertwined with personal growth and resilience.
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