The Psychology Podcast 6: Dancing with the dark side of your personality
Jan 4, 2015
Join psychologist Todd Kashdan, an expert in harnessing the power of our 'dark side,' as he delves into the complexities of negative traits that can enhance personal fulfillment. He discusses the dark triad and the importance of embracing all facets of personality for authenticity and success. The conversation navigates around the pursuit of true happiness, mindfulness, and creativity, while highlighting how vulnerability can foster deep connections. Todd's insights reveal that acknowledging our shadows can lead to a richer, more meaningful life.
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Embrace Your Whole Self
- Embracing negative emotions and traits can lead to a fuller, more successful life.
- These "dark side" traits can be useful when applied in the right dose and context.
Negative Emotions Are Functional
- Negative emotions feel unpleasant but often serve useful functions.
- People often rate negative experiences as problematic despite beneficial outcomes.
Life After Social Anxiety Treatment
- After treating social anxiety, patients often ask what to do with their lives now.
- Overcoming pain isn't enough; building a meaningful, goal-focused life is essential.
