Learned Optimism

In 'Learned Optimism,' Martin Seligman presents research and practical techniques to help individuals shift from pessimistic to optimistic thinking.

The book explains the concept of explanatory style and how it influences our reactions to negative events.

Seligman provides exercises and strategies to help readers overcome pessimistic tendencies, reduce the risk of depression, boost their immune system, and improve overall well-being and performance.

The book also discusses how to encourage optimistic behavior in various aspects of life, including school, work, and family.