Dan Abrahams - Pressure, Fighting Your Brain, and Your A-B-C-D Game

12 snips

May 20, 2025

Dan Abrahams, a sport psychologist and former professional golfer, delves into the complexities of performing under pressure. He discusses how emotions can impact performance and emphasizes the importance of mastering your thoughts on the course. A-B-C-D Game strategies are explored, highlighting personal accountability and the significance of a consistent pre-shot routine. Dan also shares insights on mental resilience, using examples from elite golfers like Rory McIlroy and Bryson DeChambeau to illustrate effective mental game techniques.

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INSIGHT

Why Pressure Impacts Performance

Pressure arises because we experience uncontrollable thoughts, emotions, and feelings under importance and uncertainty.
Performing well requires internal skills to manage these reactions in the moment on the golf course.

INSIGHT

Pressure Is Interpretation-Dependent

Pressure can heighten attention and be helpful when interpreted correctly.
The same physiological signals under pressure can feel like fear or excitement depending on one's interpretation.

ADVICE

Choose How To Respond Internally

You can choose how to respond to your internal thoughts and emotions during golf but it requires skill.
Controlling the response to thoughts and energies is more realistic than controlling the initial thoughts or feelings themselves.

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Golf Tough

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Dan Abrahams' 'Golf Tough' explores the mental game of golf, offering insights into managing pressure, building resilience, and developing a winning mindset. The book delves into the psychological aspects of performance, including the impact of thoughts, emotions, and feelings on the game. Abrahams provides practical strategies for improving focus, managing anxiety, and developing a more consistent approach to golf. He emphasizes the importance of self-awareness and the development of mental skills to enhance performance. The book's blend of psychological principles and practical advice makes it a valuable resource for golfers of all levels.

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