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How to Live Fearless | Erwin McManus

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Sep 10, 2025

Guest

Erwin McManus

In this engaging discussion, Erwin McManus, an esteemed author and creative visionary, shares insights on conquering fear and living with purpose. He emphasizes turning fear into fuel for courage and the importance of faith and imagination. McManus also explores how to bring meaning to every job and introduces his seven frequencies of communication, which can enhance relationships and leadership. His reflections on embracing failure as growth and the transformative power of hope inspire listeners to take action and find deeper connections.

01:17:13

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Episode notes

insights

INSIGHT

Reframe Fear As Convertible Energy

Fear is energy that can become courage when redirected outward toward service.
Focus on contribution, not self-evaluation, to convert nervous energy into confidence.

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ADVICE

Shift Focus Outward To Reduce Nerves

When nervous, ask how you can serve others in the moment instead of how you look.
Use outward focus to transform anxiety into exhilaration and better performance.

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ADVICE

Use Fear As A Green Light

Treat fear as a green light: move deliberately toward what scares you.
Embrace assertive action to change fear from a stop signal into a go signal.

Get the Snipd Podcast app to discover more snips from this episode

Transforming Fear into Courage

01:45 • 6min

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Transformative Power of Fear and Connection

08:10 • 22min

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Embracing Failure for Growth

29:51 • 3min

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From Socratic Admiration to Sacrificial Love

33:16 • 7min

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The Power of Hope in Overcoming Despair

39:51 • 5min

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Embracing Minimum Viable Actions

44:45 • 6min

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Understanding Communication Frequencies

50:17 • 27min

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The Seven Frequencies of Communication

The Hidden Language of Human Connection

Erwin Raphael McManus

In this book, Erwin Raphael McManus reveals a system of seven communication frequencies—Motivator, Challenger, Commander, Healer, Professor, Seer, and Maven—that can transform how you speak, listen, and lead. Each frequency meets a different human need, from trust to courage to acceptance, creating a roadmap to help you forge stronger connections and deepen your influence. The book draws from McManus’s own life experiences and the journeys of leaders, visionaries, and artists who have used these frequencies to shape industries and inspire change.

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The Genius of Jesus

The Man Who Changed Everything

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In 'The Genius of Jesus', Erwin McManus examines Jesus not just as a divine figure, but as a man whose life and teachings embody genius. The book delves into how Jesus's words and actions can revolutionize our understanding of power, empathy, meaning, beauty, and truth, guiding readers to discover their own potential for genius. McManus explores Jesus's radical compassion, creativity, and moral clarity, encouraging readers to emulate these qualities in their own lives.

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Learned Optimism

How to Change Your Mind and Your Life

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In 'Learned Optimism,' Martin Seligman presents research and practical techniques to help individuals shift from pessimistic to optimistic thinking. The book explains the concept of explanatory style and how it influences our reactions to negative events. Seligman provides exercises and strategies to help readers overcome pessimistic tendencies, reduce the risk of depression, boost their immune system, and improve overall well-being and performance. The book also discusses how to encourage optimistic behavior in various aspects of life, including school, work, and family.

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Mind Shift

Erwin Raphael McManus

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The Last Arrow

Erwin Raphael McManus

In "The Last Arrow," Erwin Raphael McManus shares his personal journey and reflections on facing a life-threatening illness. The book delves into themes of faith, resilience, and the importance of finding meaning in the face of adversity. McManus's candid storytelling offers a powerful message of hope and inspiration to readers facing their own challenges. The book explores the spiritual and emotional aspects of confronting mortality, offering a unique perspective on life's fragility and the enduring power of the human spirit. It's a testament to the author's unwavering faith and his ability to find strength in the face of uncertainty.

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The Go-Giver

A Little Story About a Powerful Business Idea

John David Mann

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The Go-Giver tells the story of Joe, an ambitious young man who learns the Five Laws of Stratospheric Success from a series of mentors introduced by the enigmatic Pindar. These laws—Value, Compensation, Influence, Authenticity, and Receptivity—emphasize the importance of giving and adding value to others' lives. By shifting his focus from getting to giving, Joe experiences unexpected returns and achieves greater success in both his business and personal life.

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The meaning of marriage

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In 'The Meaning of Marriage', Herbert Doms delves into the theological and philosophical underpinnings of marriage, discussing its primary and secondary ends. The book emphasizes the procreation and education of children as the primary end of marriage, while also addressing the mutual help and support between spouses as a secondary end. Doms' work is rooted in traditional Catholic teachings and explores the implications of these teachings on marital relationships and sexual ethics.

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Chasing Daylight

Erwin Raphael McManus

Author, speaker, and creative visionary Erwin McManus sits down for a powerful conversation on overcoming fear, embracing creativity, and living courageously.

He opens up about the battle within, how to turn fear into fuel, and why faith and imagination are essential to becoming fully alive. Erwin also shares why work itself doesn’t bring meaning — but how you can bring meaning to every kind of work — and introduces his framework of the “seven frequencies of communication,” a lens that can transform relationships and leadership.

This episode is a masterclass in courage, creativity, and purpose — and a reminder that the future you long for is closer than you think.

00:00 Overcoming Fear and Finding Purpose

00:53 Introduction and Guest Welcome

01:55 Understanding Fear and Energy

03:50 Transforming Fear into Courage

06:47 The Role of Fear in Survival

08:15 Shifting Perspectives on Fear

09:25 From Cowardice to Public Speaking

13:02 The Power of Outward Focus

17:09 Finding Meaning Through Faith

19:03 Creating Value in Every Job

21:30 The Joy of Helping Others

29:52 Embracing Failure and Creativity

33:05 The Paradox of Sacrifice and Fulfillment

40:34 The Nature of Hope and Human Future Orientation

42:18 The Power of Action in Overcoming Depression

43:58 The Spiritual Act of Choosing

44:48 The Importance of Small Steps and Persistence

46:11 Facing Fear and Embracing Opportunities

50:31 Introduction to the Seven Frequencies of Communication

51:24 Detailed Breakdown of the Seven Frequencies

56:50 The Shadows of Communication Frequencies

57:23 The Role of Communication in Relationships

59:20 Personal Stories and Reflections on Communication

01:02:12 Understanding and Embracing Different Frequencies

01:07:48 The Genetic and Environmental Influence on Communication

01:11:49 The Impact of Faith on Communication

01:16:13 Concluding Thoughts and Gratitude

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