The Jordan Harbinger Show 803: Martin Seligman | Flourishing in an Uncertain Future
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Mar 2, 2023 Martin Seligman, Fox Leadership Professor of Psychology and a pioneer in positive psychology, shares insights from his extensive research. He discusses how optimism can extend lifespan and improve well-being. Seligman reveals how personal experiences, like his daughter’s influence, reshaped his views on positivity. He emphasizes the importance of resilience in military settings and how applying positive psychology can help navigate life's uncertainties. Listeners learn practical strategies for cultivating gratitude, meaningful connections, and a fulfilling purpose.
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Psychology's Historical Focus
- Psychology historically focused on negative aspects like misery and suffering.
- Martin Seligman notes this limited scope, prompting his shift towards positive psychology.
Epiphany in the Garden
- Martin Seligman's daughter, Nikki, inspired his work in positive psychology.
- At five, she stopped whining and challenged him to stop being a grouch.
Learned Helplessness and Resilience
- Learned helplessness, a concept developed by Seligman, shows how uncontrollable negative events lead to passivity and depression-like symptoms.
- However, one-third of individuals remain resilient, suggesting other factors at play.
