Marty Seligman

Marty Seligman, a leading figure in positive psychology and professor at the University of Pennsylvania, shares insights from his groundbreaking research on happiness and resilience. He discusses the shift from focusing on misery to celebrating flourishing and explains the PERMA model of well-being. Seligman reveals the transformative power of optimism and character strengths and how they can enhance daily happiness. He also shares personal anecdotes, including his journey to becoming a more optimistic and less grouchy person.

Martin Seligman, Fox Leadership Professor of Psychology and a pioneer in positive psychology, shares insights from his extensive research. He discusses how optimism can extend lifespan and improve well-being. Seligman reveals how personal experiences, like his daughter’s influence, reshaped his views on positivity. He emphasizes the importance of resilience in military settings and how applying positive psychology can help navigate life's uncertainties. Listeners learn practical strategies for cultivating gratitude, meaningful connections, and a fulfilling purpose.

Gabriella Rosen-Kellerman, a physician and innovation officer at BetterUp, and Martin Seligman, a psychology professor at the University of Pennsylvania, dive into the world of workplace creativity. They discuss four types of creativity: integration, splitting, figure-ground reversal, and distal thinking. With AI reshaping jobs, they emphasize the need for human-centric creative skills. The duo also highlights how creativity can enhance mental health and well-being, urging listeners to build environments that nurture innovation and authentic connections.