Human Performance Outliers Podcast

Episode 272: Alcohol & Performance, Electrolyte Protocol, & Mental Training

Jan 21, 2022

39:28

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Episode notes

Can Alcohol Consumption Affect Performance?

02:18

What Is Worse for You?

04:08

What Do You Need to Fuel Your Body?

02:43

Introduction

4min

The Human Performance Outliers Podcast

2min

Biom Breakthrough Review

3min

What Is Worse for You?

4min

Can Alcohol Consumption Affect Performance?

2min

The Side Effects of Alcohol Consumption After a Hard Workout

5min

Adding Electrolites to Your Runs

2min

How Do You Visualize Race When You Don't Know?

2min

Training for Long Runs

3min

10.

How to Visualise Races Without Knowing the Course

4min

11.

What Do You Need to Fuel Your Body?

3min

12.

Do You Have a Dietary Approach?

4min

13.

The Human Performance Outliers Podcast With Zac Bitte

2min

This listener driven question/topic episode dives into alcohol and performance, Zach's electrolyte/hydration protocol, mental training tips, and working with individuals with differing approaches.

BiOptimizers: biomebreakthrough.com/human promo: HUMAN10

HPO Sponsor Details & Discounts: zachbitter.com/hposponsors

Support: patreon.com/HPOpodcast or zachbitter.com/hpo

Zach’s Training Plans: zachbitter.com/training-plans

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

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Human Performance Outliers Podcast

Episode 272: Alcohol & Performance, Electrolyte Protocol, & Mental Training

Can Alcohol Consumption Affect Performance?

What Is Worse for You?

What Do You Need to Fuel Your Body?

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Save anymoment

Share& Export

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