Human Performance Outliers Podcast with Zach Bitter Episode 272: Alcohol & Performance, Electrolyte Protocol, & Mental Training
Jan 21, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 4min
The Human Performance Outliers Podcast
04:07 • 2min
Biom Breakthrough Review
06:04 • 3min
What Is Worse for You?
09:09 • 4min
Can Alcohol Consumption Affect Performance?
13:17 • 2min
The Side Effects of Alcohol Consumption After a Hard Workout
15:35 • 5min
Adding Electrolites to Your Runs
20:13 • 2min
How Do You Visualize Race When You Don't Know?
22:17 • 2min
Training for Long Runs
24:25 • 3min
How to Visualise Races Without Knowing the Course
26:58 • 4min
What Do You Need to Fuel Your Body?
30:36 • 3min
Do You Have a Dietary Approach?
33:19 • 4min
The Human Performance Outliers Podcast With Zac Bitte
37:05 • 2min