Human Performance Outliers Podcast with Zach Bitter cover image

Episode 272: Alcohol & Performance, Electrolyte Protocol, & Mental Training

Human Performance Outliers Podcast with Zach Bitter

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What Is Worse for You?

Human performance outliers podcast is broken down into miny clips based on specific topics that we addressed. Head over to the youtube channel, human performance outliers Podcast if you're interested in that. All Rig: We have three questions that came into me over social media this time around,. werei to go through each one of those. The first one was, what is worse? Sugar, example, like coke, so like refined, pure sugar water, essentially. Or alcohol, like beer or a glass of wine, for general health in your mind? Thanks.

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