The Side Effects of Alcohol Consumption After a Hard Workout

If you are looking to restock glicagen after a hard workout, if you drink alcohol. Small amounts may actually be associated with better cardio vascular health. It can also increase testastron production. If it helps you kind of distress a little bit at the end of a day a couple of times a week to go hangg out with friends and things like that, it might be good for you. But if you become something that you're leaning on, becomes a crutch, gos of everyday thing, likely you'll start experiencing some of those negative, a downsides to it versus the benefits.