Movement Podcast

Fighting Fire with Function

May 12, 2022

01:18:31

Highlights

AI Chapters

Episode notes

Is Your Grip Strength a Bile Marker?

02:43

Can You Touch Your Toes?

04:31

The Power of the Functional Movement Screen

02:41

Introduction

2min

Fire Fighter Mentorship - Face to Face

2min

How Can You Change Someone's Movement Signature That Quickly?

3min

The Battle Is Over, Isn't It?

3min

Workouts - I Love Cross Fit

2min

The Fire Service and the Seal Teams - You Take the Road Last Travel

5min

Count Numbers - Is That the Perfect Number?

3min

How to Be Fit for an Unpredictable Environment

4min

The Power of the Functional Movement Screen

3min

10.

Are You Having Ankle Splints?

4min

11.

Strength Coaches - You Don't Start With the Orange or the Apple?

6min

12.

I'm Telling You, It's Not Right, Kala.

1min

13.

Is Your Grip Strength a Bile Marker?

3min

14.

Leadership Is a Big Part of This.

2min

15.

You Cultivate the Culture

5min

16.

The One Thing We Can't Teach People

4min

17.

The Functional Movement Screen Is Your Base Lot

2min

18.

I Don't Want Someone Dressing Me at 80?

3min

19.

Are You Running a Systems Check?

2min

20.

Can You Touch Your Toes?

5min

21.

Is There Seven Billion People on the Planet?

3min

22.

A Good Workout for Tri Athletes

2min

23.

Cardiovascular Fitness, BMI and Movement Run in Clusters

4min

Today, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefighting personnel, he also is the founder of FMS Health and Safety, which addresses individual risk of injury and helps optimize overall health and performance.

On this episode, we discuss working with industrial athletes. We cover what tactics he employs during training, how he implements his practices across a large and varied population, how the world of industrial athletes has evolved, and what are some takeaways we can learn from his journey.

So let’s sound the alarm in today’s episode of the Movement Podcast -- powered by FMS.

Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

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