Fighting Fire with Function
Movement Podcast
How to Be Fit for an Unpredictable Environment
People with low screens take away more resources to get to the exact same place as people with high screens. If you have a poor movement screen, you are literally censory deprived because you don't feel what your body should do in this situation. The best way to be fit for an unpredictable environment is to not bring any baggage to it.
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