5min chapter

Movement Podcast cover image

Fighting Fire with Function

Movement Podcast

CHAPTER

Can You Touch Your Toes?

The only physical metric that we can measure on you from a entry level standpoint that is not age dependent is mobility. Mobility seems to be more associated with activity level than age. We were probably one of the first groups to look at human movement as a behavior, not as a bio mechanical or exercise signature. And so if your exercise expenditure isn't reclaiming that authentic movement signature, please tell me what it's doing for you other than the endorpens.

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