Fighting Fire with Function
Movement Podcast
The Battle Is Over, Isn't It?
Rit, a fire chief for more than 20 years, says kettlebells changed his life. Rit: "It was so neat to see a guy like yourself sort of get that, that movement message and then realize the same thing" 'Kettle bells offer us something that straight bars don't,' he adds. ''They offer us more unilateral training than straight bars,. And more ballistic training than dumb bells'
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