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Fighting Fire with Function
Movement Podcast
Workouts - I Love Cross Fit
i think you were coming out ere for a perform better. So we linked it with that. We had guys all, i love cross fit. But if we can link yot, i tell graywas, i'l tell gray, was a lot less ye ha, ha, ha. And again, it's not to say you should or shouldn't, but you need to have movement ability and then build on capacity.
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