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4min chapter
Fighting Fire with Function
Movement Podcast
Are You Having Ankle Splints?
We see poor cardio vascular fitness, and we give somebody a cardio vascular supplement. But they're going to hit a ceiling really quick until they can find one place where their movement doesn't disadvantage them. So the only place they can express their cardio is now in the pool. And unfortunately, youdon't have to fight fires. There's no gretthat. That's a perfect point. We actually a did angen another fitness fair, and people would only a, give me your score. Antin wel gave us a dill in the soft ware, and we gave m these nice, printed out pieces of paper. If it's a a time ifuif you meat it was
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