#58
Mentioned in 8 episodes
Time Smart
How to Reclaim Your Time and Live a Happier Life
Book • 2020
This book addresses the issue of time poverty, where four out of five adults feel they have too much to do and not enough time.
Author Ashley Whillans provides proven strategies for improving time management, including assessments, checklists, and activities to help readers make a mindset shift.
The book highlights the negative effects of time stress on happiness, health, productivity, and relationships, and offers practical advice on outsourcing time-consuming tasks, managing technology, and making time-savvy decisions to enhance overall well-being.
Author Ashley Whillans provides proven strategies for improving time management, including assessments, checklists, and activities to help readers make a mindset shift.
The book highlights the negative effects of time stress on happiness, health, productivity, and relationships, and offers practical advice on outsourcing time-consuming tasks, managing technology, and making time-savvy decisions to enhance overall well-being.
Mentioned by
Mentioned in 8 episodes
Mentioned by Arthur Brooks as the author of the book.
96 snips
Best of “How To”: Spend Time on What You Value
Recommended by 
Dart Lindsley as a book about time and how it has been inadequately taken into account in the design of work.
Dart Lindsley as a book about time and how it has been inadequately taken into account in the design of work.
13 snips
Time Poverty at Work: What It Costs and How to Reclaim Your Time | Ashley Whillans
Recommended by 
Laurie Santos as a resource for strategies to prevent time famine and feel more time affluent.
Laurie Santos as a resource for strategies to prevent time famine and feel more time affluent.
Episode 030: The Happiness Blueprint with Dr. Laurie Santos
Mentioned in episode 125 and by the hosts as the reason for inviting Ashley Willans as a guest.
Ashley Whillans: How to be (Time) Rich (EP.143)
Mentioned by 
Dan Harris as the book written by his guest, Ashley Willans, who is an assistant professor at Harvard Business School.
Dan Harris as the book written by his guest, Ashley Willans, who is an assistant professor at Harvard Business School.
A New Way to Think About Your Time | Ashley Whillans
Erwähnt von Katrin Rohwieder im Zusammenhang mit dem Konzept der "fortlaufenden partiellen Aufmerksamkeit" (Continuous Partial Attention).
Was das Gefühl der Zeitarmut bei ADHS mit deiner mentalen Gesundheit macht
