10% Happier with Dan Harris cover image

10% Happier with Dan Harris

A New Way to Think About Your Time | Ashley Whillans

Jan 25, 2021
Ashley Whillans, an Assistant Professor at Harvard Business School and author of 'Time Smart,' shares innovative strategies for managing time amid modern challenges. She discusses the concept of 'time poverty' versus 'time affluence,' emphasizing how prioritizing time over money can boost happiness. Whillans introduces techniques like conducting a time audit and reframing tasks to reclaim valuable moments. The conversation also tackles the chaos of 'time confetti' created by technology, encouraging listeners to find balance between work and meaningful leisure.
01:14:17

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