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A New Way to Think About Your Time | Ashley Whillans

10% Happier with Dan Harris

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Reclaiming Time: The Balance of Work and Leisure

This chapter emphasizes the vital role of taking time off from work to improve employee engagement and prevent burnout. It explores the concept of time affluence, highlighting how meaningful activities and personal relationships enhance well-being, regardless of financial status. By advocating for a shift in perspective towards leisure and self-care, the chapter encourages actionable changes that can lead to a more fulfilling life.

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