10% Happier with Dan Harris cover image

A New Way to Think About Your Time | Ashley Whillans

10% Happier with Dan Harris

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The Time-Happiness Paradox

This chapter explores the intricate relationship between time and happiness, rooted in the speaker's personal journey and empirical research involving 50,000 participants. It emphasizes the impact of prioritizing time over money and introduces practical strategies like conducting a time audit to enhance well-being. The analysis reveals how understanding individual preferences between time and money can significantly influence overall life satisfaction.

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