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A New Way to Think About Your Time | Ashley Whillans

10% Happier with Dan Harris

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Balancing Meaning and Enjoyment

This chapter explores the interplay between meaningful activities and enjoyment in crafting a fulfilling life. It introduces strategies such as conducting a time audit and reframing tasks to reclaim time for more enriching experiences. Personal anecdotes are shared to illustrate the importance of intentions and mindfulness in scheduling leisure time and enhancing overall happiness.

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