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The Best of "How To"

Best of “How To”: Spend Time on What You Value

Nov 25, 2024
Ashley Whillans, an assistant professor at Harvard Business School, shares insights on balancing time, money, and happiness. She discusses the shift in priorities post-pandemic, emphasizing the need for personal fulfillment over constant productivity. Whillans highlights the importance of redefining success to align with individual values and promotes intentional scheduling for joy and rest. The conversation dives into the true nature of leisure and encourages listeners to reflect on their definitions of a fulfilling life.
34:57

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The podcast emphasizes the importance of differentiating between ideal and actual time use to prioritize meaningful activities over productivity.
  • A critical theme discussed is rethinking leisure as an intrinsic value, encouraging genuine enjoyment rather than just a break from work.

Deep dives

Value of Time vs. Work

A significant challenge individuals face is differentiating between how they would ideally spend their time versus how they do spend it. Many people express a desire to prioritize meaningful activities but find themselves working excessively, often feeling overwhelmed by responsibilities. For instance, the struggle to balance work and personal life is highlighted through anecdotes about how busy schedules override time for family or hobbies. This disconnect between valuing time and becoming absorbed in work emphasizes the need for self-reflection and prioritization in how one utilizes their day.

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