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Best of “How To”: Spend Time on What You Value

How to Age Up

CHAPTER

Redefining Leisure: Finding True Fulfillment

This chapter delves into the significance of leisure, contrasting it with work and recreation through the philosophies of Aristotle and Joseph Pieper. It discusses the importance of setting goals for leisure while cautioning against overscheduling, emphasizing the balance between flexibility and intrinsic motivation. Additionally, reflections on generational attitudes towards time, productivity, and mindfulness practices highlight the need for self-discovery and genuine enjoyment in leisure activities.

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