10% Happier with Dan Harris Secrets from the Happiness Lab | Laurie Santos
Dec 2, 2020
Laurie Santos, a tenured professor at Yale known for her influential happiness course, shares science-based strategies for coping with the emotional challenges of winter and the pandemic. She discusses navigating difficult family conversations during the holidays, combating pandemic fatigue, and the power of self-care. Laurie emphasizes why traditional sources of happiness often fall short, the joy of missing out (JOMO), and cultivating a sense of time affluence to enhance well-being amidst chaos.
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Misguided Happiness Pursuit
- Students prioritize grades and resumes over well-being.
- Focusing on changing external circumstances often doesn't improve happiness.
Acknowledge and Grieve
- Acknowledge the difficulties of this year and the unusual holiday season.
- Allow yourself time to grieve the loss of traditions.
Double Down on Healthy Habits
- Prioritize healthy habits like sleep, exercise, and mindful eating.
- These habits significantly impact mental health, especially during stressful times.
