10% Happier with Dan Harris

Secrets from the Happiness Lab | Laurie Santos

Dec 2, 2020
Laurie Santos, a tenured professor at Yale known for her influential happiness course, shares science-based strategies for coping with the emotional challenges of winter and the pandemic. She discusses navigating difficult family conversations during the holidays, combating pandemic fatigue, and the power of self-care. Laurie emphasizes why traditional sources of happiness often fall short, the joy of missing out (JOMO), and cultivating a sense of time affluence to enhance well-being amidst chaos.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Misguided Happiness Pursuit

  • Students prioritize grades and resumes over well-being.
  • Focusing on changing external circumstances often doesn't improve happiness.
ADVICE

Acknowledge and Grieve

  • Acknowledge the difficulties of this year and the unusual holiday season.
  • Allow yourself time to grieve the loss of traditions.
ADVICE

Double Down on Healthy Habits

  • Prioritize healthy habits like sleep, exercise, and mindful eating.
  • These habits significantly impact mental health, especially during stressful times.
Get the Snipd Podcast app to discover more snips from this episode
Get the app