For Whom the Alarm Clock Tolls

In this ground-breaking book, Katy Milkman reveals a proven path to help readers move from where they are to where they want to be. Drawing on her original research and the work of her world-renowned scientific collaborators, Milkman shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. The book offers innovative approaches like 'temptation bundling,' using timely reminders, and creating 'set-it-and-forget-it systems' to make change more achievable. It emphasizes the importance of tailoring solutions to specific roadblocks and using science to stack the deck in favor of successful change.

In 'How to Be Idle', Tom Hodgkinson presents a charming argument for the benefits of slowing down and enjoying life's simple pleasures. The book is structured around 24 meditations, each representing an hour of the day, and explores themes such as sleep, work, and leisure. Hodgkinson critiques modern society's obsession with productivity and advocates for a more relaxed approach to living.

This book addresses the issue of time poverty, where four out of five adults feel they have too much to do and not enough time. Author Ashley Whillans provides proven strategies for improving time management, including assessments, checklists, and activities to help readers make a mindset shift. The book highlights the negative effects of time stress on happiness, health, productivity, and relationships, and offers practical advice on outsourcing time-consuming tasks, managing technology, and making time-savvy decisions to enhance overall well-being.