10% Happier with Dan Harris A New Way To Think About Your Time | Ashley Whillans (2021)
6 snips
Apr 6, 2022 
Ashley Whillans, an Assistant Professor at Harvard Business School and author of "Time Smart," shares her insights on how intentional time management can enhance happiness. She discusses the concept of 'time confetti' and its potential to boost well-being, emphasizing the importance of prioritizing time over money. Whillans suggests conducting a personal time audit to replace unfulfilling tasks with more rewarding activities. She also advocates for taking time off work to foster engagement and productivity, urging a cultural shift towards valuing breaks.
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Personal Turning Point
- Ashley Whillans prioritized work over her personal life, ruining her first serious relationship.
- This personal experience led her to study and teach about time affluence.
Time vs. Money
- People who prioritize time over money tend to be happier.
- They also engage in activities like volunteering and socializing.
Time Audit
- Conduct a time audit to understand how you spend your time.
- Maximize time spent on meaningful activities and minimize time on stressful ones.
