10% Happier with Dan Harris
A New Way To Think About Your Time | Ashley Whillans (2021)
Apr 6, 2022
Ashley Whillans, an Assistant Professor at Harvard Business School and author of "Time Smart," shares her insights on how intentional time management can enhance happiness. She discusses the concept of 'time confetti' and its potential to boost well-being, emphasizing the importance of prioritizing time over money. Whillans suggests conducting a personal time audit to replace unfulfilling tasks with more rewarding activities. She also advocates for taking time off work to foster engagement and productivity, urging a cultural shift towards valuing breaks.
01:11:30
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Quick takeaways
- Prioritizing time over money predicts happiness and decision-making.
- Proactive strategies can mitigate time poverty caused by technology interruptions.
Deep dives
Deliberate and Thoughtful Time Management
Guest argues that the happiest people prioritize their time and transition from time starvation to time affluence.
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