A New Way To Think About Your Time | Ashley Whillans (2021)
10% Happier with Dan Harris
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Mastering Time for Happiness
This chapter examines the intricate link between time management and happiness, emphasizing the significance of prioritizing meaningful activities. It introduces the concept of a personal time audit to help individuals assess how their time is spent, encouraging the replacement of unfulfilling tasks with enjoyable ones. By advocating for a balanced 'time portfolio,' the speakers provide practical strategies to enhance overall life satisfaction and well-being.
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