A New Way To Think About Your Time | Ashley Whillans (2021)
10% Happier with Dan Harris
Mastering Time for Happiness
This chapter examines the intricate link between time management and happiness, emphasizing the significance of prioritizing meaningful activities. It introduces the concept of a personal time audit to help individuals assess how their time is spent, encouraging the replacement of unfulfilling tasks with enjoyable ones. By advocating for a balanced 'time portfolio,' the speakers provide practical strategies to enhance overall life satisfaction and well-being.
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