#5212
Mentioned in 4 episodes
ADHD 2.0
New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
Book • 2021
In this book, Drs. Edward M. Hallowell and John J. Ratey present a new perspective on ADHD, reframing it as a personality trait rather than a disorder.
They draw on the latest science to provide parents and adults with ADHD a plan for minimizing the downsides and maximizing the benefits of ADHD.
The book includes strategies for finding the right kind of challenge, creating optimal environments, exercising, tapping into the power of connection, and considering medication.
It emphasizes the potential upside of ADHD, such as enhanced creativity and entrepreneurial spirit, and offers practical advice and lifestyle hacks for thriving with ADHD.
They draw on the latest science to provide parents and adults with ADHD a plan for minimizing the downsides and maximizing the benefits of ADHD.
The book includes strategies for finding the right kind of challenge, creating optimal environments, exercising, tapping into the power of connection, and considering medication.
It emphasizes the potential upside of ADHD, such as enhanced creativity and entrepreneurial spirit, and offers practical advice and lifestyle hacks for thriving with ADHD.
Mentioned by
Mentioned in 4 episodes
Mentioned by Steev as a book that helped him understand his ADHD better.
46 snips
294 The Emotional Toll of Procrastination
Mentioned by 
Danielle Elliot as a book that offers alternative framings of ADHD traits, focusing on pairs of opposites.
Danielle Elliot as a book that offers alternative framings of ADHD traits, focusing on pairs of opposites.
Behind the scenes of “Climbing the Walls” (from “Hyperfocus”)
