#4884

Mentioned in 6 episodes

ADHD 2.0

New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood

Book • 2021

Edward M. Hallowell

In this book, Drs. Edward M. Hallowell and John J. Ratey present a new perspective on ADHD, reframing it as a personality trait rather than a disorder.

They draw on the latest science to provide parents and adults with ADHD a plan for minimizing the downsides and maximizing the benefits of ADHD.

The book includes strategies for finding the right kind of challenge, creating optimal environments, exercising, tapping into the power of connection, and considering medication.

It emphasizes the potential upside of ADHD, such as enhanced creativity and entrepreneurial spirit, and offers practical advice and lifestyle hacks for thriving with ADHD.

Mentioned by

Mike Carruthers

Danielle Elliot

Paula Engebretson

Stephen Mitchell

Mentioned in 6 episodes

Recommended by

Ned Hallowell

as a shorter book on ADHD.

The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell

Mentioned by Steev as a book that helped him understand his ADHD better.

294 The Emotional Toll of Procrastination

Recommended by

Simon Sinek

as a helpful resource for understanding ADHD.

Ask Simon Anything: Part One

Mentioned by

Paula Engebretson

as an updated, science-backed, and accessible overview of ADHD.

Episode 315: 7 of the Best Books for Women with ADHD

Mentioned by

Mike Carruthers

in the context of Dr. Hallowell's other works.

Proven Ways to Extend Your Life & Here’s The Cure for Loneliness

Mentioned by

Lynda Thompson

as a book on ADHD by experts who don't mention neurofeedback.

Dr. Lynda Thompson Discusses the Synergy between HRV Biofeedback and Neurofeedback

Mentioned by

Stephen Mitchell

as a great introductory book on ADHD.

From Shame to Understanding - A 5-Step Guide to Talking About ADHD with Your Partner

Mentioned by

Danielle Elliot

as a book that offers alternative framings of ADHD traits, focusing on pairs of opposites.

Behind the scenes of “Climbing the Walls” (from “Hyperfocus”)

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner