I Have ADHD Podcast 294 The Emotional Toll of Procrastination
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Dec 17, 2024 The discussion dives deep into procrastination and its heavy emotional toll on those with ADHD. Personal stories reveal the struggles tied to late diagnosis and the unique hurdles faced in managing impulsivity. Light-hearted anecdotes add camaraderie as they share their Philadelphia Eagles support. Emphasis is placed on self-acceptance and understanding procrastination as a neurological challenge. The episode encourages processing emotions and engaging with community resources for better management and personal growth.
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ADHD-Friendly Productivity
- Notice red flags in productivity systems that signal they aren't ADHD-friendly.
- Forgive yourself for not completing programs that weren't designed for your neurodivergent brain.
Late Diagnosis and Medication
- Steve, despite suspecting it his whole life, received his official ADHD diagnosis at age 48.
- He initially hoped medication would solve everything, but his prescribed Adderall worsened brain fog.
Finding Focused
- Steev discovered Kristen through Dr. Hallowell's podcast and joined her Focused program.
- He credits Focused and the coach training program for his significant personal growth.
