294 The Emotional Toll of Procrastination
I Have ADHD Podcast
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Understanding Procrastination and Emotions
This chapter explores the deep connection between procrastination and emotional regulation, emphasizing that avoidance often stems from fear and emotional distress. The discussion highlights the importance of processing emotions, with a focus on the unique challenges faced by individuals with ADHD, and illustrates how engaging with feelings can promote personal growth. Through personal anecdotes and reflections, the speakers offer insights into overcoming procrastination by acknowledging emotional triggers and fostering community support.
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