Paula Engebretson

Paula Engebretson, an expert in productivity strategies and email management, joins the conversation to share valuable insights for those with ADHD. They discuss effective email management tactics, including breaking down emails and the emotional intricacies of unsubscribing. Paula introduces ChatGPT as a powerful tool for improving communication and planning, likening it to a supportive friend. The duo also emphasizes realistic goal-setting and techniques like 'body doubling' to enhance productivity, making this discussion a must-listen for anyone navigating ADHD challenges.

Paula Engebretson, a coach specializing in ADHD, uncovers her secret to consistent publishing amidst ADHD challenges. She emphasizes the importance of only taking on projects that resonate as a 'full-bodied yes.' Paula shares how her personal mission fuels her motivation and highlights the impact of rejection sensitivity on creativity. The conversation explores balancing structure with spontaneity in content creation, the significance of a compelling 'why,' and redefining what consistency means for authentic engagement.

In a candid conversation, ADHD coach Paula Engebretson shares her expertise in embracing emotional awareness. She discusses the unique challenges individuals with ADHD face, emphasizing self-compassion as a key to navigating complex emotions. Paula delves into the journey of connecting with genuine feelings against societal pressures, exploring strategies to overcome emotional barriers. The discussion also touches on rejection sensitivity, coping with anxiety, and practical techniques like breathwork to facilitate emotional engagement and personal growth.