I Have ADHD Podcast

277 Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula Engebretson

Aug 20, 2024

Paula Engebretson, an expert in productivity strategies and email management, joins the conversation to share valuable insights for those with ADHD. They discuss effective email management tactics, including breaking down emails and the emotional intricacies of unsubscribing. Paula introduces ChatGPT as a powerful tool for improving communication and planning, likening it to a supportive friend. The duo also emphasizes realistic goal-setting and techniques like 'body doubling' to enhance productivity, making this discussion a must-listen for anyone navigating ADHD challenges.

53:17

Episode guests

Paula Engebretson

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Quick takeaways

Paula Engebretson emphasizes practical email management strategies to declutter inboxes, helping ADHD individuals prioritize tasks effectively.

The episode discusses how AI tools like ChatGPT can enhance communication and productivity for adults with ADHD, reducing feelings of overwhelm.

Deep dives

Understanding ADHD and Its Challenges

ADHD can significantly impact adult life, particularly in areas like relationships, work, and achieving personal goals. The podcast highlights the frustrations and humor associated with navigating these challenges, emphasizing the importance of recognizing one’s unique brain and potentials as vital steps toward managing ADHD. Addressing the various ways adults with ADHD may struggle—such as with impulsivity, organization, and prioritization—provides listeners with relatable experiences and insights. By debunking misconceptions about ADHD, the discussion encourages adults to embrace their differences rather than feel ashamed or inadequate.

Answering Emails from the Bottom Up

00:25

AI: Your Perpetual Support System

00:56

Leverage Technology for Personalized Communication

01:15

Acknowledge to Advance

00:21

Intro

4min

Adventures and Misadventures: Hiking with ADHD

2min

Navigating Morning Routines and ADHD Awareness

6min

Navigating ADHD: Diagnosis and Email Management

12min

Mastering Email Management

22min

Harnessing AI for Podcasting and Productivity

7min

Connecting with Coaching Resources for ADHD Support

2min

Join me in welcoming my friend and colleague, Paula Engebretson! In this episode, we dive into productivity strategies, managing emails, and how tools like ChatGPT can make a difference in our daily lives. Paula’s focus on productivity and my passion for personal growth blend perfectly in this engaging and insightful conversation.
One of the highlights of our conversation is the practical advice Paula provides on email management. She breaks down different types of emails and offers strategies to keep your inbox clutter-free. From thought downloads to responding to emails from the bottom up, Paula’s tips are game-changers. We also touch on the emotional complexities tied to unsubscribing and how grounding processes can help manage feelings of overwhelm and anxiety.
We dive into additional strategies for managing deadlines and tasks, emphasizing the importance of setting realistic timelines and using techniques like “body doubling” for productivity. Paula introduces ChatGPT as a valuable tool for individuals with ADHD, aiding in communication, planning, and time management. I share how ChatGPT has enhanced my professional communication, helping me draft emails and create show notes from podcast transcripts. It’s like having a supportive friend that aids in idea iteration and communication improvement.
This episode is packed with resources for managing prioritization and productivity, including Paula’s own “I’m Busy Being Awesome” podcast and various coaching options. Whether you’re looking to improve your email management, understand your ADHD strengths, or find new tools to boost productivity, this episode has something for everyone.