I Have ADHD Podcast 277 Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula Engebretson
27 snips
Aug 20, 2024 Paula Engebretson, an expert in productivity strategies and email management, joins the conversation to share valuable insights for those with ADHD. They discuss effective email management tactics, including breaking down emails and the emotional intricacies of unsubscribing. Paula introduces ChatGPT as a powerful tool for improving communication and planning, likening it to a supportive friend. The duo also emphasizes realistic goal-setting and techniques like 'body doubling' to enhance productivity, making this discussion a must-listen for anyone navigating ADHD challenges.
AI Snips
Chapters
Transcript
Episode notes
Paula's ADHD Discovery Story
- Paula discovered her ADHD diagnosis during academic work reviewing learning differences slides.
- She felt validated and empowered, realizing her struggles were due to lack of brain support, not lack of intelligence.
Use Email Tabs to Prioritize
- Separate emails into tabs for informational and actionable messages to focus on responses.
- Dedicate specific time to read informational emails so important responses don’t get buried.
Answer Emails Bottom-Up
- Respond to emails from the bottom up to avoid neglecting older, important messages.
- Schedule weekly email sessions to ensure you catch and reply to overlooked emails.