I Have ADHD Podcast cover image

277 Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula Engebretson

I Have ADHD Podcast

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Mastering Email Management

This chapter explores strategies for managing email overload, particularly for individuals facing emotional challenges such as anxiety and overwhelm. It emphasizes the importance of unsubscribing from unwanted emails regularly, utilizing tools like ChatGPT for clearer communication, and creating structured approaches to tackle inbox clutter. Additionally, the discussion highlights the necessity of breaking tasks into manageable steps and leveraging support systems to enhance productivity and mental clarity.

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