Life Uninhibited - The Enneagram 6 Podcast

Episode #31 - The “how” of feeling feelings even when they feel too big

Sep 27, 2023
Guest
Paula Engebretson
In a candid conversation, ADHD coach Paula Engebretson shares her expertise in embracing emotional awareness. She discusses the unique challenges individuals with ADHD face, emphasizing self-compassion as a key to navigating complex emotions. Paula delves into the journey of connecting with genuine feelings against societal pressures, exploring strategies to overcome emotional barriers. The discussion also touches on rejection sensitivity, coping with anxiety, and practical techniques like breathwork to facilitate emotional engagement and personal growth.
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Chapters
Transcript
Episode notes
1
Intro
00:00 • 4min
2
Understanding Emotions in ADHD
04:02 • 11min
3
Embracing Genuine Emotions
14:38 • 11min
4
Navigating Rejection Sensitivity and Emotional Awareness
25:19 • 2min
5
Navigating Emotional Storytelling
27:31 • 5min
6
Navigating Anxiety and Self-Acceptance
32:20 • 14min
7
Navigating Emotions Through Breath and Awareness
46:20 • 15min