Episode #31 - The “how” of feeling feelings even when they feel too big
Life Uninhibited - The Enneagram 6 Podcast
Understanding Emotions in ADHD
This chapter explores the personal experiences of speakers with ADHD regarding emotional regulation and the unique challenges they face. They discuss the neurological underpinnings of emotional processing and emphasize the need to work with individual cognitive differences rather than conforming to neurotypical standards. The conversation highlights the importance of self-compassion and understanding in navigating the complexities of emotions, particularly for women with ADHD.
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