Episode #31 - The “how” of feeling feelings even when they feel too big
Life Uninhibited - The Enneagram 6 Podcast
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Navigating Anxiety and Self-Acceptance
This chapter explores the complexities of anxiety, self-sabotaging thoughts, and the fear of rejection through personal experiences and reflections. It emphasizes the importance of recognizing and processing overwhelming emotions, and introduces practical coping strategies for managing negative thought patterns. By focusing on emotional expression and the role of self-awareness, the discussion encourages personal growth and healing in the face of anxiety.
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