Life Uninhibited - The Enneagram 6 Podcast

 In this episode I offer lots of things to try if you need to “get going” or if you feel too shut down. We can use our bodies to gently bring wanted activity to our minds! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode, I share practical ways you can work with big emotions like fear, anxiety, and anger to access more clear thinking. In order to get the calm we want, we may need to go in a different direction first! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Discover how to embrace uncertainty and reduce the pressure of constant vigilance. Explore the concept of life's emergent quality and the joy of shifting focus from threats to possibilities. Learn practical tips for taking breaks from worry and intentionally practicing lightness in everyday life. Reflect on who you want to be and how to embody positive traits. Kristen emphasizes recognizing your strengths while inviting a collective check-in on life's challenges. Enjoy a supportive space to navigate the complexities of being an Enneagram Six!

As we move through life, we go through many transitions, big and small. Each change introduces different levels of stress and unknown. Stress and unknown activates our personality patterns. Here is how to notice what is happening and what to try instead. You can watch the Marching Band Show HERE!  Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In order to really see what our personality is doing, we have to slow down and really look. Here is an example of what that looks like! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Our conscious strategies for how we operate in stress will change how stress affects us over time. Do the little things often and you’ll notice big change over time. Here are some ideas! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

The conversation dives into self-trust for Enneagram 6s, exploring how past experiences can build belief in one's abilities. Misremembering the past as failure often undermines confidence. Listeners learn practical tools, like evaluating past successes and manageable daily practices to foster resilience. Personal anecdotes illustrate navigating challenges and how to hold anxiety without letting it dominate. Kristen encourages incremental changes and reflection on daily accomplishments to strengthen self-trust.

In this episode I get practical and share something you can do right away to begin to develop self trust. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

The discussion dives into the journey of self-acceptance for Enneagram Type 6s. Listeners learn how self-inhibition amplifies inner critics and impacts emotional well-being. Kristen challenges the notion that growth is always peaceful, emphasizing the importance of facing uncomfortable feelings with compassion. Practical techniques, like naming automatic thoughts and simple self-care practices, are shared to help restore balance and build self-trust. The podcast also features a unique tool to assess potential outcomes, encouraging proactive responses to fears.

 This distinction is important for sixes to understand! Everyone gets to vent and complain sometimes…of course. AND, we can learn to process situations in a way that moves us forward. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching