

Life Uninhibited - The Enneagram 6 Podcast
Kristin Messegee
Podcast for Enneagram Sixes
Episodes
Mentioned books

Sep 10, 2025 • 22min
Episode #133 - How Inner Courage Makes Room for More
This is a personal story of how I used inner courage to step into a moment rather than retreat from it. It’s the moments of our lives that make up our whole lives. Learn to navigate the moments and everything changes.
I also share a coaching offer for the end of your 2025!
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence or Self Loyalty email series!
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching

Sep 3, 2025 • 28min
Episode #132 - Courage, The Virtue of Type 6
In this episode I describe the kind of courage sixes need, how to start utilizing it for growth, so that over time we gain easier access to our core virtue.
I also share a coaching offer for the end of your 2025!
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence or Self Loyalty email series!
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching

Aug 27, 2025 • 27min
Episode #131 - WHY do Personal Development Anyway?
In this episode, I offer a question for you to ponder about your self development journey. I also share a coaching offer for the end of your 2025.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence or Self Loyalty email series!
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching

Aug 20, 2025 • 31min
Episode #130 - What is “the Work” Part 3
What does it look like to integrate the pieces of work we have discussed so far? As we integrate, we build confidence to see ourselves more clearly, access more choice, and generally feel better in our lives.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence or Self Loyalty email series!
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching

Aug 13, 2025 • 35min
Episode #129 - What is “the Work”? Part 2
In this episode, I continue to layout the “HOW” or “the Work” when it comes to integration as a Type 6. This episode is the AWARENESS phase. Awareness is seeing…not fixing.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence or Self Loyalty email series!
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching

Aug 5, 2025 • 26min
Episode #128 - What is “the Work”?
In this episode, I start to layout the “HOW” or “the Work” when it comes to integration as a Type 6. This episode is the foundation phase. Start here!
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence or Self Loyalty email series!
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching

Jul 30, 2025 • 1h 2min
Episode #127 - What can types 6 and 3 learn from each other?
In this episode I have a conversation with Enneagram 3 Katie Whitlock. We get into how our core types move toward the other, what that looks like, and how we can utilize qualities from the other to help us out on our growth journeys.
Katie Whitlock is the founder of 9Fold Enneagram. Her journey with the Enneagram began in 2020 and has been shaped by her studies under Suzanne Stabile, best-selling author and widely regarded as the “Godmother of the Enneagram.” Drawing on Stabile’s teachings and her own background in both education and hospitality, Katie has developed engaging, impactful workshops and classes that help others access the transformative wisdom of the Enneagram. She spends most of her time teaching in Cincinnati and the surrounding area as well as recording a soon-to-be-released Enneagram podcast for young people called Early Access! Website: https://www.9fold.life/Instagram: https://www.instagram.com/9foldenneagram/
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence or Self Loyalty email series!
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching

Jul 23, 2025 • 45min
Episode #126 - A Client Conversation with Dr. Beth Salem
In this episode, I’m joined by Dr. Beth Salem, a fellow six and client. We get into so many sixy things, starting with how even a good change can cause a lot of stress and bring out our automatic tendencies.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence or Self Loyalty email series!
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching

Jul 16, 2025 • 56min
Episode #125 - A (very fun!) Conversation with Michael Shahan
Listen in as Michael Shahan and I have a fun, fast paced conversation about sixiness, type 9 vs. 6, the grief of truly contacting the passion of type 6 and more!
Michael’s IG: https://www.instagram.com/michaelshahan_therapy/
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence or Self Loyalty email series!
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching

Jul 9, 2025 • 33min
Episode #124 - Getting Ennea-Things “right”. Does it matter?
Listen to my latest thinking on the Passion and Fixation of type 6 as well as little unsolicited advice re: your AI bestie.
Helpful Links:
If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE!
Sign up for my FREE Series on Confidence or Self Loyalty email series!
You can find me on Instagram HERE
You can contact me HERE if you have questions or want to chat more about Life Coaching