Life Uninhibited - The Enneagram 6 Podcast

In order to really see what our personality is doing, we have to slow down and really look. Here is an example of what that looks like! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Our conscious strategies for how we operate in stress will change how stress affects us over time. Do the little things often and you’ll notice big change over time. Here are some ideas! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

The conversation dives into self-trust for Enneagram 6s, exploring how past experiences can build belief in one's abilities. Misremembering the past as failure often undermines confidence. Listeners learn practical tools, like evaluating past successes and manageable daily practices to foster resilience. Personal anecdotes illustrate navigating challenges and how to hold anxiety without letting it dominate. Kristen encourages incremental changes and reflection on daily accomplishments to strengthen self-trust.

In this episode I get practical and share something you can do right away to begin to develop self trust. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

The discussion dives into the journey of self-acceptance for Enneagram Type 6s. Listeners learn how self-inhibition amplifies inner critics and impacts emotional well-being. Kristen challenges the notion that growth is always peaceful, emphasizing the importance of facing uncomfortable feelings with compassion. Practical techniques, like naming automatic thoughts and simple self-care practices, are shared to help restore balance and build self-trust. The podcast also features a unique tool to assess potential outcomes, encouraging proactive responses to fears.

 This distinction is important for sixes to understand! Everyone gets to vent and complain sometimes…of course. AND, we can learn to process situations in a way that moves us forward. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode, I approach the idea of trust from a few different angles including an exercise to help you identify what it feels like. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Emotional Reactivity is a defining part of being a 6 and something we get to learn to navigate with intention. Listen in! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

This discussion dives into the power of questions to help navigate stress, particularly for Enneagram 6s. Key topics include the importance of understanding personal responsibility with the guiding question, 'What is mine to do?' Listeners receive practical prompts to combat anxiety and over-responsibility, such as reflections on what truly needs their attention. The conversation emphasizes how well-chosen questions can create clarity and relief, ultimately guiding individuals through tough times.

This is a personal story of how I used inner courage to step into a moment rather than retreat from it. It’s the moments of our lives that make up our whole lives. Learn to navigate the moments and everything changes. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching