Life Uninhibited - The Enneagram 6 Podcast cover image

Life Uninhibited - The Enneagram 6 Podcast

Latest episodes

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Jan 8, 2025 • 39min

Episode #98 - Claiming Personal Agency as Sixes

In this episode I continue to explore how sixes give up personal agency in their lives and how to get it back. I also talk more about the power of learning how to take our eye off the threats of life and open up to what we want more of. Get a year of Zero to Sixy HERE! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Jan 1, 2025 • 25min

Episode #97 - Release resistance and reactivity

Whether or not you set resolutions, this episode will reveal how we usually go wrong when setting out to make change.  I explore some new ideas you might want to try out!  Get a year of Zero to Sixy HERE! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Dec 25, 2024 • 23min

Episode #96 - Why Sixes should consider trusting positivity

Discover how Enneagram Sixes can shift from self-identified realism to embracing positivity. Explore strategies for managing attention and focusing on growth, particularly against a backdrop of negativity. The discussion encourages self-awareness and highlights the importance of personal development over changing others. An intriguing coaching program specifically for Sixes is introduced, offering tools to cultivate a more positive outlook and navigate personal challenges.
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Dec 18, 2024 • 28min

Episode #95 - Training Our Sixy Attention

Taking on the projection of being in charge of our attention and focus is work that pays off in huge ways for sixes. I hope to convince you to take on the project in this episode! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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4 snips
Dec 11, 2024 • 36min

Episode #94 - Let’s Talk About Certainty

The host shares personal stories about overcoming medical challenges, emphasizing the Enneagram 6's struggle for certainty. Discovering that external validation often leads to anxiety, a shift towards internal self-assurance is proposed. The journey encourages embracing vulnerability and self-awareness as paths to empowerment. Listeners explore the impact of age and emotional distress, urging a move from counterproductive habits to more reliable strategies for cultivating inner strength and personal growth.
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Dec 4, 2024 • 39min

Episode #93 - Self Support When Things Don’t Go As Planned

Explore how personal challenges can lead to growth through a captivating dermatology experience. Discover the emotional turmoil faced when confronting a melanoma diagnosis, learning the value of self-support. Embrace life's inevitable hardships as opportunities for development, shifting your mindset towards resilience. This insightful discussion is packed with tools to help navigate life's unexpected twists and turns!
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Nov 27, 2024 • 33min

Episode #92 - Learning to RESOURCE to solve your problems

Discover how tackling challenges from a positive emotional state can transform problem-solving. Learn to draw upon internal resources you didn't know you had. The discussion highlights the harmful impact of negative thoughts and promotes strategies for personal growth. Embracing a resourceful mindset can lead to more effective solutions to your problems!
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Nov 20, 2024 • 27min

Episode #91 - Knowing Our Patterns

One of the hardest parts of any growth journey is actually seeing our patterns in real time without blame or shame.  In this episode I explore how this impacts sixes and what to do about it. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Nov 13, 2024 • 27min

Episode #90 - Opening Up to Being OK

Aaron Addonizio is back! We talk through the fundamental nature of how type 6 strategies work against us and what to do about it! Aaron Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she earned a Master’s Degree in Public Administration, specializing in nonprofit management from the same institution. Her career journey began with the establishment of a thriving professional organizing business in 2011, coinciding with her initial role at Enneagram Explorations. Over the years, Aaron’s responsibilities expanded, evolving into a decade-long tenure as a sought-after freelance business consultant and project manager. Notable among her clients was Katherine Fauvre Consulting. In collaboration with her best friend and partner, Sterlin Mosley, Aaron co-founded Empathy Architects in January of 2020, dedicating herself to Enneagram work on a full-time basis. Beyond her Enneagram expertise, she serves as the Executive Director and co-founder of Central Oklahoma Ballet Theatre and she is also a Reiki master. In her current coaching practice, Aaron embraces a holistic approach, incorporating diverse systems and therapeutic modalities to guide her clients through the lens of empathy and understanding. Test link: https://empathyenneagramtest.com Course bundle link: https://www.empathyenneagram.com/bundles/trifix-instincts-bundle EA Substack link for further reading: https://empathyarchitects.substack.com Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching
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Nov 6, 2024 • 20min

Episode #89 - Let’s Talk About the Election….Kind Of

How do we navigate life when the uncertainty is screaming at us from every angle. Listen in for some ideas. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

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