Life Uninhibited - The Enneagram 6 Podcast

In this episode I describe why sixes struggle to receive support and how to expand our capacity to receive “imperfect” support. Uninhibited Program Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I share how sixes misplace where we are scanning for threats and miss the most important threat and what to do about it! Uninhibited Program Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode I share what we REALLY need to understand about being a type 6 and then get into the real HOW of doing our work. Uninhibited Program Helpful Links: Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Discover the exciting new coaching program tailored for Enneagram Sixes. Kristen shares her coaching journey and highlights the importance of group cohesion in learning. She dives into the challenges of applying knowledge versus just consuming it. Understand how conscious and subconscious patterns affect change and tackle obstacles like shame and accountability. Explore the structure of the program and learn about the significance of self-talk and kind leadership. Join the community for support and empowerment!

Reflect on the New Year with intentional thinking designed for Enneagram Sixes. Discover the importance of owning your inner authority while navigating uncertainty. Explore two guiding questions to help shape your identity and aspirations in various aspects of life. Transition from focusing solely on results to embracing the journey of becoming. Kristen shares personal insights that make the reflection process feel more accessible and meaningful.

The holidays are a great time to have some practical tips in your pocket to help manage all the emotions that can occur over the season. In this short practical episode, I hook you up with a few of my favorites! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

As sixes we tend to try to “fix” ourselves and others. We want to chase and grasp what we are seeking…certainty. When we turn the other way and learn to accept rather than chase, real transformation is possible. Nine Barriers to the Heart - Saleh Vallander https://www.amazon.com/Nine-Barriers-Heart-Journey-Enneagram-ebook/dp/B0D476C3NR Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

 In this episode I offer lots of things to try if you need to “get going” or if you feel too shut down. We can use our bodies to gently bring wanted activity to our minds! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

In this episode, I share practical ways you can work with big emotions like fear, anxiety, and anger to access more clear thinking. In order to get the calm we want, we may need to go in a different direction first! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy HERE! Sign up for my FREE Series on Confidence or Self Loyalty email series! You can find me on Instagram HERE You can contact me HERE if you have questions or want to chat more about Life Coaching

Discover how to embrace uncertainty and reduce the pressure of constant vigilance. Explore the concept of life's emergent quality and the joy of shifting focus from threats to possibilities. Learn practical tips for taking breaks from worry and intentionally practicing lightness in everyday life. Reflect on who you want to be and how to embody positive traits. Kristen emphasizes recognizing your strengths while inviting a collective check-in on life's challenges. Enjoy a supportive space to navigate the complexities of being an Enneagram Six!