Life Uninhibited - The Enneagram 6 Podcast Episode #144 - The Whole Truth
Nov 26, 2025
Discover how to embrace uncertainty and reduce the pressure of constant vigilance. Explore the concept of life's emergent quality and the joy of shifting focus from threats to possibilities. Learn practical tips for taking breaks from worry and intentionally practicing lightness in everyday life. Reflect on who you want to be and how to embody positive traits. Kristen emphasizes recognizing your strengths while inviting a collective check-in on life's challenges. Enjoy a supportive space to navigate the complexities of being an Enneagram Six!
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Life Is Emerent, Not Fully Predictable
- Life is emergent and not our job to perfectly predict or control every outcome.
- Accepting emergence lets us build internal confidence to handle what comes.
Prediction Bias Skews Toward Threat
- Our internal prediction machine focuses narrowly on threats and misses many positive possibilities.
- We can learn to turn the dial and notice beauty, delight, and goodness alongside danger.
Tell Your Brain You’ll Take A Break
- Tell your brain you are taking a break from constant vigilance and actually take short breaks.
- Reassure your brain you'll return to worries later so you can rest and notice other parts of life.