Episode #31 - The “how” of feeling feelings even when they feel too big
Life Uninhibited - The Enneagram 6 Podcast
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Navigating Emotions Through Breath and Awareness
This chapter discusses the personal experiences of the speakers with meditation and breath work, particularly in relation to managing ADHD and emotional awareness. They provide practical strategies for engaging with emotions, emphasizing the importance of gradual exposure and emotional check-ins. The conversation encourages listeners to explore their feelings and highlights beneficial techniques like gentle breathing and movement to foster emotional relief.
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