A Podcast for Coaches
Conversation with Paula Engebretson - Why Can't I Publish Consistently?
Jul 26, 2024
Paula Engebretson, a coach specializing in ADHD, uncovers her secret to consistent publishing amidst ADHD challenges. She emphasizes the importance of only taking on projects that resonate as a 'full-bodied yes.' Paula shares how her personal mission fuels her motivation and highlights the impact of rejection sensitivity on creativity. The conversation explores balancing structure with spontaneity in content creation, the significance of a compelling 'why,' and redefining what consistency means for authentic engagement.
43:11
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Quick takeaways
- Paula Engebretson emphasizes the importance of a 'full-bodied yes' to sustain motivation and drive successful content creation.
- The podcast discusses how adapting coaching techniques to individual learning styles fosters engagement and promotes autonomy for clients with ADHD.
Deep dives
Understanding ADHD and Personal Journey
Coaching individuals with ADHD or ADHD tendencies involves recognizing the unique challenges they face within traditional structures that often don't align with their way of thinking. The speaker discusses their own ADHD diagnosis, which brought a significant sense of relief, transforming a previously overwhelming struggle with working memory and deadlines into a clearer understanding of their needs. Realizing that their difficulties were not due to a lack of intelligence, but rather due to working memory impairments and the necessity for accountability, proved empowering. This perspective shift allowed for the implementation of tailored strategies that align better with the individual's brain function and learning styles.
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