Lynda Thompson

Dr. Lynda Thompson, a psychologist and co-founder of the ADD Centre, shares her journey in non-drug ADHD treatments. She dives into her recent research on the synergy between HRV biofeedback and neurofeedback, emphasizing their combined benefits in mental health treatment. Lynda discusses the complexities of ADHD and how lifestyle factors influence therapy outcomes. She addresses parental concerns about medications, advocating for tailored, non-drug approaches that enhance emotional regulation through techniques like breathing exercises.