#5997
Mentioned in 14 episodes

The Health Habit

Break Free From Unhealthy Habits and Transform Your Health for Good
Book • 2024

Mentioned by

Mentioned in 14 episodes

Mentioned by Amantha Imber , who strongly encourages listeners to try it out.
54 snips
The 10-minute setup that saves hours of AI frustration
Mentioned by Shelley Johnson as Amantha Imber 's latest book on building healthy habits.
51 snips
The productivity myth I had to unlearn
Mentioned as the author's own book, containing tips to improve work and life.
33 snips
Rewire your exhausted mind: Sarah Grynberg's tools for over-achievers
Mentioned by Amantha Imber as a book containing tactics to improve work and life.
21 snips
Ben Shewry’s secret to ongoing creative success
Recommended by Amantha Imber as a book informing the use of CGMs to monitor and experiment with food combinations for sustained energy.
Our Best Work Hacks Ever: Your Productivity Cheat Sheet
Mentioned by Amantha Imber when discussing her health optimization journey and the science behind consistent wake times.
My 3 non-negotiable health habits

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