

#5997
Mentioned in 14 episodes
The Health Habit
Break Free From Unhealthy Habits and Transform Your Health for Good
Book • 2024
Mentioned by
Mentioned in 14 episodes
Mentioned as the author's own book, containing tips to improve work and life.

33 snips
Rewire your exhausted mind: Sarah Grynberg's tools for over-achievers
Recommended by Amantha Imber as a book informing the use of CGMs to monitor and experiment with food combinations for sustained energy.

Our Best Work Hacks Ever: Your Productivity Cheat Sheet
Mentioned by Amantha Imber when discussing her health optimization journey and the science behind consistent wake times.

My 3 non-negotiable health habits