Amantha Imber

Join behavioral psychologist Amantha Imber, author of The Health Habit, as she dives into the psychology behind following through on health goals. She reveals four 'habit hijackers' that keep us from success and shares ingenious strategies like temptation bundling and the importance of public pledges for accountability. Learn about the surprising benefits of after-dinner walks, realistic step goals, and how sleep restriction therapy can improve your rest. Transform your health habits by starting small and making environmental changes!

Dr. Amantha Imber, founder of Inventium and expert in workplace performance, shares insights as 2025 wraps up. She discusses the importance of energy management over time management for performance and emphasizes setting boundaries to prevent burnout. Amantha highlights how embracing discomfort fosters growth and introduces the idea of treating AI as a collaborative coworker. The duo also explores the value of genuine connections over charisma, the creative potential of white space in schedules, and the transformative power of a trusting team culture.

Dr. Amantha Imber, an organisational psychologist and founder of Inventium, shares her insights on productivity and personal development. They dive into aligning actions with personal values to enhance motivation. Discover innovative strategies like temptation bundling to form strong habits. Amantha discusses the role of identity in sustaining behaviour change and how to design environments for success. With practical tips on managing distractions and boosting creativity, this conversation is a must-listen for anyone looking to improve their productivity.

Joined by Amantha Imber, a productivity guru and founder of Inventium, the discussion dives into transformative work hacks from global experts. Discover how goal-setting can hinder progress, and why introverts can enjoy networking. Learn about redesigning your workspace for productivity and time-saving keyboard shortcuts. Amantha also shares her top eight genius shortcuts to boost efficiency immediately. Get ready to optimize your work life with these actionable insights!

Amantha Imber, an expert in personal branding and founder of Inventium, shares her insights on separating personal identity from business branding. She reveals how this distinction transformed her company into a standout success with its unique identity. The conversation touches on the importance of authenticity and self-perception in branding, along with her journey from advertising to entrepreneurship. Amantha emphasizes the benefits small businesses can reap by building a distinct brand, both personally and collectively.