Dr. Paul Taylor
Psychophysiologist and author of The Hardiness Effect, focused on how psychological and physiological stressors (hormesis) build resilience and health.
Best podcasts with Dr. Paul Taylor
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473 snips
Nov 4, 2025 • 58min
Hercules at the Crossroads — Choosing the Hard Path That Leads to a Good Life
Dr. Paul Taylor, a psychophysiologist and author of The Hardiness Effect, explores the ancient choice of Hercules as a modern metaphor for personal growth. He discusses how today's comfort-driven lifestyles make us mentally and physically fragile. Taylor outlines the traits of psychologically hardy individuals and shares that embracing stress can boost resilience. He emphasizes the importance of social connections and offers practical strategies to train the body and mind for optimal health, ultimately urging listeners to engage fully in life.
10 snips
Jan 16, 2026 • 58min
A deep dive into Psychological and Physiological Hardiness , with Paul and Carly Taylor
In this insightful conversation, Paul Taylor—a psychophysiologist and author—discusses the fascinating concept of hardiness compared to resilience. He shares his personal history, including his experience with open heart surgery and how he reframed it as a challenge. Paul emphasizes the four C's: control, challenge, commitment, and connection, and presents evidence that hardiness can be developed. He also outlines practical steps to cultivate a hardiness mindset in both adults and children, while highlighting the role of connection in stress and recovery.
