Dr. Paul Taylor

Dr. Paul Taylor, a psychophysiologist and author of The Hardiness Effect, explores the ancient choice of Hercules as a modern metaphor for personal growth. He discusses how today's comfort-driven lifestyles make us mentally and physically fragile. Taylor outlines the traits of psychologically hardy individuals and shares that embracing stress can boost resilience. He emphasizes the importance of social connections and offers practical strategies to train the body and mind for optimal health, ultimately urging listeners to engage fully in life.