#4608

Mentioned in 6 episodes

Stress Prescription

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Book •

Mentioned by

Mentioned by

Andrew Huberman

when discussing books written by Dr.

Elissa Epel

Mentioned by

Laurie Santos

as the author of "The Stress Prescription", explaining the impact of stress on caregivers.

Recommended by

Mark Hyman

as a guide to resetting the nervous system and managing stress.

Written by

Elissa Epel

, offering a seven-day plan for managing stress and increasing joy.

Mentioned by

Mark Hyman

as the author of a book discussing practices to reduce stress and increase joy.

Mentioned by

Dhru Purohit

, referencing her book 'Stress Prescription' and research on chronic stress.

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