#4873

Mentioned in 7 episodes

Stress Prescription

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Book •

Mentioned by

Andrew Huberman

Mentioned in 7 episodes

Mentioned by

Andrew Huberman

when discussing books written by Dr.

Elissa Epel

.

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

Mentioned by

Dan Harris

as one of Alyssa Epel’s books about managing stress and its effects.

Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel

Mentioned by

Laurie Santos

as the author of "The Stress Prescription", explaining the impact of stress on caregivers.

How to Tame Stress

Recommended by

Mark Hyman

as a guide to resetting the nervous system and managing stress.

How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel

Written by

Elissa Epel

, offering a seven-day plan for managing stress and increasing joy.

Try THIS For 7 Days To Never Stress Out Again EP 1390

Mentioned by

Mark Hyman

as the author of a book discussing practices to reduce stress and increase joy.

Simple Methods To Reduce Stress

Mentioned by

Dhru Purohit

, referencing her book 'Stress Prescription' and research on chronic stress.

4 Key Factors That Contribute to Skin Aging

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