

#4862
Mentioned in 7 episodes
Stress Prescription
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Book •
Mentioned by
Mentioned in 7 episodes
Mentioned by 

when discussing books written by Dr. 

.


Andrew Huberman


Elissa Epel

1,747 snips
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Mentioned by 

as one of Alyssa Epel’s books about managing stress and its effects.


Dan Harris

202 snips
Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel
Mentioned by 

as the author of "The Stress Prescription", explaining the impact of stress on caregivers.


Laurie Santos

150 snips
How to Tame Stress
Recommended by 

as a guide to resetting the nervous system and managing stress.


Mark Hyman

74 snips
How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel
Written by 

, offering a seven-day plan for managing stress and increasing joy.


Elissa Epel

15 snips
Try THIS For 7 Days To Never Stress Out Again EP 1390
Mentioned by ![undefined]()

, referencing her book 'Stress Prescription' and research on chronic stress.

Dhru Purohit

4 Key Factors That Contribute to Skin Aging
Mentioned by 

as the author of a book discussing practices to reduce stress and increase joy.


Mark Hyman

Simple Methods To Reduce Stress