#1529
Mentioned in 6 episodes

Stress Prescription

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Book •
Author
Alyssa Appel

Mentioned by

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 Andrew Huberman
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 Elissa Epel
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 Laurie Santos
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 Mark Hyman
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 Dhru Purohit

Mentioned in 6 episodes

Mentioned by Andrew Huberman when discussing books written by Dr. Elissa Epel .
1,716 snips
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Mentioned by Laurie Santos as the author of "The Stress Prescription", explaining the impact of stress on caregivers.
150 snips
How to Tame Stress
Recommended by Mark Hyman as a guide to resetting the nervous system and managing stress.
74 snips
How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel
Written by Elissa Epel , offering a seven-day plan for managing stress and increasing joy.
15 snips
Try THIS For 7 Days To Never Stress Out Again EP 1390
Mentioned by Mark Hyman as the author of a book discussing practices to reduce stress and increase joy.
Simple Methods To Reduce Stress
Mentioned by Dhru Purohit , referencing her book 'Stress Prescription' and research on chronic stress.
4 Key Factors That Contribute to Skin Aging

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