#4599

Mentioned in 7 episodes

Stress Prescription

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Book •

Mentioned by

Andrew Huberman

Mentioned in 7 episodes

Mentioned by

Andrew Huberman

when discussing books written by Dr.

Elissa Epel

.

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

Mentioned by

Laurie Santos

as the author of "The Stress Prescription", explaining the impact of stress on caregivers.

How to Tame Stress

Recommended by

Mark Hyman

as a guide to resetting the nervous system and managing stress.

How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel

Mentioned by

Dan Harris

as one of Alyssa Epel’s books about managing stress and its effects.

Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel

Written by

Elissa Epel

, offering a seven-day plan for managing stress and increasing joy.

Try THIS For 7 Days To Never Stress Out Again EP 1390

Mentioned by

Mark Hyman

as the author of a book discussing practices to reduce stress and increase joy.

Simple Methods To Reduce Stress

Mentioned by

Dhru Purohit

, referencing her book 'Stress Prescription' and research on chronic stress.

4 Key Factors That Contribute to Skin Aging

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