10% Happier with Dan Harris

Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel

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Sep 1, 2025
Elissa Epel, a professor at UCSF and expert in stress and aging, discusses how chronic stress can accelerate aging and how we can take control to reverse its effects. She shares insights on telomeres, emphasizing their importance for longevity and how lifestyle changes can protect them. Epel introduces practical techniques like short meditation and breathing exercises to manage stress, reframing it as a challenge to enhance resilience. She also highlights the role of deep rest and mindful eating in promoting cellular health.
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INSIGHT

Cells Listen To Your Life

  • Telomeres are protective caps on chromosomes that shorten with age and stress and can be rebuilt by the enzyme telomerase.
  • They act as sensitive sensors to psychological and physiological stress, linking lifestyle to cellular aging.
INSIGHT

Stress Speeds Cellular Aging

  • Chronic stress accelerates telomere shortening and damages mitochondria, reducing cellular repair and energy.
  • These aging processes interact and compound, causing earlier disease and fatigue.
ADVICE

Small Habits Protect Telomeres

  • Make small, consistent lifestyle changes like eating more fruits, Mediterranean-style foods, and omega-3s to protect telomeres.
  • Daily meditation and dietary shifts produce measurable improvements in inflammation and telomere length over time.
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