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Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel

10% Happier with Dan Harris

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Mastering Stress: Embracing Joy and Resilience

This chapter explores the physiological responses to stress, contrasting challenge and threat responses while advocating for a positive mindset. It introduces coping strategies like stress shields and visualization techniques, promoting radical acceptance and emotional resilience. Emphasizing gratitude and joy as tools for enhancing well-being, the chapter highlights the impactful Big Joy Project and the benefits of cultivating happiness in daily life.

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