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Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel

10% Happier with Dan Harris

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The Impact of Stress on Aging and Well-Being

This chapter explores the link between replicative senescence, chronic stress, and aging, focusing on the roles of telomeres and mitochondria. It emphasizes the potential for lifestyle changes, such as diet and meditation, to counteract stress effects and improve health. The discussion includes personal experiences from meditation retreats and the challenges of integrating mindfulness into daily life.

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